Hair Tissue Mineral Evaluation (HTMA) Check evaluation and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello mates! How are ya? I hope you’re having fun with the day to this point. Immediately is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.

For as we speak’s put up, I needed to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other put up on my Candida, Metabolic, and Nutritional vitamins take a look at. It’s been actually unimaginable to get insights about imbalances, attributable to being mineral poor, particularly with the attention and autoimmune stuff I’ve skilled prior to now 12 months.

At first look, HTMA looks like *easy* hair testing, however there’s a lot that goes into it, and SO a lot that it will possibly inform you. It’s a snapshot of how your physique is responding to emphasize. Once we’re harassed, we burn by means of our minerals extra shortly, which might go away us depleted and exhausted with no protection for the toxicity we often encounter. This may also be a really useful postpartum instrument, as infants use vitamins from the mother. The minerals work in pairs, so it’s necessary to look at the ratios and relationships between the minerals, and attempt to discover stability. There’ll by no means be a *excellent* HTMA take a look at consequence; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a strong step in the direction of holistic well-being. Immediately I’m going to share what this take a look at entails, its advantages, the method, and my private expertise.

Be aware: This info is predicated on private expertise and training. Seek the advice of with a healthcare skilled for customized recommendation. This take a look at doesn’t diagnose, stop, deal with, or remedy sickness or illness. It’s merely an informational instrument on your distinctive physique. 

Hair Tissue Mineral Evaluation Check evaluation

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic instrument that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive take a look at presents a window into the previous 90 days of mineral imbalances, heavy metallic publicity, and potential dietary deficiencies. Whereas it’s not designed to analysis particular illnesses, it goes past surface-level signs, and might help uncover root causes of varied well being points. Minerals are important for our whole physique and are the “spark plugs.”

Professionals and Advantages:

HTMA supplies a holistic perspective in your mineral standing, aiding within the identification of imbalances or excesses that will contribute to well being challenges, supplementing conventional medical recommendation. It may possibly additionally give perception into your nervous system, adrenal operate, thyroid operate, and absorption. After all, issues that assist our physique grow to be extra regulated typically have added bonus of bettering our psychological well being which may even assist combat melancholy.

Early Detection: Detecting mineral imbalances early permits for proactive changes to forestall potential well being points

Tailor-made Vitamin: With insights from HTMA, customized diet plans could be crafted to deal with particular deficiencies and promote total well-being.

Cons:

Exterior Contamination: Exterior components like hair merchandise or environmental publicity could affect take a look at outcomes. Selecting a good lab and following pre-test pointers mitigates this concern.

Easy methods to Take the Check:

Buy the Package: Choose a reliable HTMA supplier and order your equipment. (I work with shoppers with test-only packages, and as a part of 1:1 teaching.)

Accumulate Hair Pattern: Observe the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a couple of tablespoon. The take a look at equipment comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my take a look at – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Continual Well being Points:

People experiencing persistent well being challenges could profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to reinforce efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly stop future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes supply a complete breakdown of varied minerals and heavy metals in your physique. Key minerals embody magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency could contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges could impression cardiovascular well being and bone density.

Zinc: A vital mineral for immune operate; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances could affect power ranges and contribute to hormonal points.

Deciphering Heavy Metallic Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges could point out environmental publicity or impaired detoxing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into completely different metabolic sorts based mostly on their oxidation price. This price, generally known as the metabolic kind, categorizes folks into quick oxidizers, sluggish oxidizers, or combined oxidizers.

Right here’s a really transient overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a fast oxidation price, that means their our bodies course of vitamins shortly.

Widespread Traits: They could expertise bursts of power adopted by fatigue, have problem sustaining weight, and infrequently crave sweets.

Dietary Suggestions: Quick oxidizers could profit from a weight-reduction plan wealthy in complicated carbohydrates, average proteins, and wholesome fat to assist stabilize blood sugar ranges.

Gradual Oxidizers:

Metabolic Traits: Gradual oxidizers have a slower oxidation price, that means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They could wrestle with low power, weight acquire, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Gradual oxidizers could profit from a weight-reduction plan emphasizing lean proteins, complicated carbohydrates, and average wholesome fat to help sustained power ranges. Combined Oxidizers:

Metabolic Traits:

Combined oxidizers exhibit traits of each quick and sluggish oxidizers, showcasing a stability between fast and sluggish metabolic charges.

Widespread Traits: They could expertise a mix of signs from each quick and sluggish oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Combined oxidizers profit from a balanced weight-reduction plan that includes parts from each quick and sluggish oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found invaluable insights into my mineral standing. The take a look at recognized areas of enchancment, guiding me in the direction of focused dietary changes and supplementation. Whereas not a standalone answer, HTMA serves as a strong instrument in my holistic well being journey. (My meals sensitivity testing, assessments that consider hormonal imbalances, and OAT have been additionally extraordinarily insightful!)

When you’re inquisitive about any practical testing, please ship me an electronic mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you suppose you *ought to* be taking (which might even be inflicting unfavorable results). New 1:1 shoppers that signal with a 3-month package deal, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals take a look at (a $499 worth).

Have an exquisite day and I’ll see ya quickly!

xoxo

Gina