198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

Hello pals! I’ve a model new podcast episode stay and in the present day we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your life like, no-extremes roadmap to constructing habits that help energy, vitality, resilience, and pleasure for the lengthy haul. Should you’re uninterested in all-or-nothing New Yr’s targets and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than self-importance targets (and tips on how to anchor your habits to a deeper “why”)
• The candy spot for each day motion, together with step depend targets that truly help long-term well being
• Purposeful energy benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and total longevity
• How continual stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Every day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused vitamin pointers that prioritize protein, fiber, metabolic flexibility, and ease
• habit-stack your means into sustainable change—with out overhauling your complete life

198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that can assist you really feel sturdy, energized, and succesful not simply this yr, however many years from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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