From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have been almost as many of their 50s and 60s. Distance working tends to go well with older runners for a wide range of causes: extra expertise, higher consistency in coaching, stronger psychological resilience for pacing, smarter injury-prevention methods, and the flexibility to be taught from previous errors.

The truth is, the lady who completed simply 4 minutes after me was 70 years outdated. The one two folks of their 70s who ran the half marathon have been each ladies.

Watching her cross the end line—trying sturdy and exhilarated—impressed me. I began to marvel about different ladies, older than I’m, who’re persevering with to pursue athletic achievements.

Ladies Over 50 Are Nonetheless Reaching Unimaginable Bodily Feats

In my analysis, I found that there are such a lot of ladies over 50 who’re persevering with to problem their our bodies and do unimaginable issues as they age.

The message right here isn’t that every one ladies ought to embrace elite athleticism as they grow old. As an alternative, what all of those ladies have in frequent is a need to not go quietly into outdated age, as tradition has lengthy anticipated and most popular of girls. It’s much less about acting at a global athletic occasion, just like the Olympics or the Boston Marathon, and extra about persevering with to do what you like for so long as you possibly can. When interviewed, many of those ladies say one thing alongside the strains of, “Why would I cease doing one thing I really like simply because I’m getting older?”

Their achievements are additionally a reminder that age doesn’t have to carry us again from attempting new issues, studying new abilities, difficult our our bodies, and doing what brings us pleasure.

The Oldest Girl to Run a Marathon

Mathea Allansmith

Mathea Allansmith was 92 years outdated when she turned the oldest lady on the planet to run and end a marathon in 2022. Two years later, she turned the oldest lady to run and end a half marathon at 94, in 2024.

Allansmith didn’t begin working till she was 46, however she was immediately hooked and ran her first marathon—the Boston Marathon—5 years later.

In interviews, Allansmith has mentioned that working was by no means nearly bodily health; it was about feeling extra alive.

Even into her 90s, she says that staying lively by means of working has dramatically improved the standard of her life.

“I’m residing independently, driving, collaborating in lots of lively social circles, engaged on my non secular program, studying new issues reminiscent of making use of new know-how to trace my runs, and doing journey journey.”

Learn more about Mathea Allansmith here

The Oldest Girl to Full the Kona Ironman Triathlon

Natalie Grabow

Natalie Grabow made headlines in October 2025 for turning into the oldest lady to finish the Kona Ironman Triathlon at age 80. Finishing an Ironman triathlon is already an unimaginable feat, consisting of a 2.4-mile swim, adopted by 112 miles on a motorcycle and a 26.2-mile run. Kona is taken into account significantly difficult due to its intense circumstances: saltwater and uneven waves in the course of the swim, excessive winds on the bike, and a brutal run by means of lava fields that replicate warmth and make racers really feel as if they’re in an oven.

However at 80 years outdated, Grabow completed in 16 hours and 45 minutes.

What’s wild about her accomplishment is that she didn’t even know methods to swim till she determined to be taught at age 60.

Her recommendation to different ladies about attempting new issues later in life is that this: “If you’re motivated and prepared to work onerous, it’s by no means too late to tackle a brand new problem.”

Grabow says she was pretty lively all through her childhood and younger maturity, regardless of restricted sports activities alternatives for women. She began working in her 40s and taking health lessons, and her aggressive spirit ultimately led her to racing and dash triathlons as soon as she realized to swim.

For fellow athletes of all ages, she gives this knowledge: “Hearken to your physique, take time without work when you have to, and most significantly, benefit from the journey. The day-to-day coaching is what I really like essentially the most.”

She plans to compete in Ironman triathlons for so long as she’s ready and shorter races for the remainder of her life. “Triathlons profit my thoughts and physique. I’m very targeted throughout a race and really feel an enormous sense of satisfaction after I cross the end line. After a superb exercise, I do know that I’m getting stronger every time. Motion is a vital a part of life if you wish to keep away from well being issues as you age.”

Learn more about Natalie Grabow here.

The Oldest Girl to Hike the Appalachian Path

Betty Kellenberger

In 2025, Betty Kellenberger accomplished her thru-hike of the Appalachian Path, making her the oldest lady ever to perform this unimaginable feat of bodily endurance.

The Appalachian Path spans 2,190 miles throughout 14 states and traverses troublesome, usually rocky terrain. Usually, it takes 5 to 6 months of every day mountaineering to go from Springer Mountain in Georgia to Mount Katahdin in Maine. As a result of massive sections of the path have been broken by Hurricane Helene in 2024, Kellenberger hiked a part of the path that 12 months and accomplished the rest in 2025.

She first turned enamored with the thought of mountaineering the AT as a younger baby, nevertheless it took surviving COVID and reflecting on how a lot time she had left to lastly take the leap and start coaching. She says:

“I believe we have been made for motion. We have been made to suppose. We have been made as non secular beings. It doesn’t imply they need to exit and hike the Appalachian Path, however they’ve to maneuver… Make use of the time that you’ve been given.”

It’s additionally price mentioning Grandma Gatewood, the primary lady to solo-hike the AT at age 67 in 1955. A survivor of home violence and a mom of 11 and grandmother of 23, Emma Rowena Gatewood hiked in Keds with a selfmade sack over her shoulder. She accomplished the path 3 times and have become a pioneer of ultralight backpacking.

Learn more about Grandma Gatewood here.

The Oldest Girl to Bike Throughout the USA

Lynn Salvo

Lynn Salvo didn’t begin using a motorcycle till her early 50s, after working and swimming each left her injured. On a motorcycle, she discovered each neighborhood and keenness.

She rode coast to coast in 2016 at age 67, creating a brand new Guinness World Document class, then went on to bike throughout Canada and Europe as effectively. When her U.S. document was damaged, she went again seven years later and reclaimed it—simply six days shy of her 74th birthday.

“It’s superb what the human physique is able to,” she says. “It’s superb how the physique can adapt when you begin.”

Learn more about Lynn Salvo here.

The Oldest Ladies to Compete within the Olympics

In 1972, Lorna Johnstone competed for Nice Britain in equestrian dressage. She was 5 days previous her seventieth birthday on the time. She first competed within the 1956 Olympics and was a 13 time British nationwide dressage champion, previous to showing within the 1972 Olympics.

49 years later, an Australian lady named Mary Hanna, additionally an equestrian competitor, competed within the 2021 Tokyo Olympics.

In 2022, Claudia Pechstein turned the oldest lady ever to compete within the Winter Olympics, representing Germany within the 3000 meter velocity skating race, simply shy of her fiftieth birthday. She didn’t win any medals, coming in lifeless final in her race, however she was thrilled nonetheless. “I used to be not too quick, however I smiled [after crossing the finish line] as a result of as we speak I bought my objective to race in my eighth Olympic Video games,” she informed reporters on the time.

In competing in her eighth Olympics, she additionally tied the document for many appearances within the Winter Olympics – which in of itself is an unimaginable feat.

Lastly, Oksana Chusovitina made historical past showing in her eighth Olympic Video games when she represented Uzbekistan on the vault in the course of the 2021 Tokyo Olympics. Chusovitina participated in each Summer season Olympics since 1992 on the age of 17 and was 46 when she competed in Tokyo.

Whereas not over 50 on the time of her participation, I believe her accomplishment is noteworthy as a result of gymnastics shouldn’t be a sport that rewards age. Nonetheless, Chusovitina was adequate at 46 to compete towards ladies considerably youthful than her.

At age 49, she certified for the Paris Olympics, however declined to take part because of an harm. The next 12 months, the day after her fiftieth birthday, she received the silver medal for the vault on the Gymnastics World Problem Cup in Tashkent, coming in 2nd to a girl 32 years youthful.

When requested why she continued to take part in gymnastics, a notoriously demanding sport, she replied, “I might have stopped at 25, 19, or 30, however I didn’t. I spotted with age I didn’t worsen, I solely bought higher, like a fantastic wine.” She added, “I simply realized, I felt that I can do that. Why ought to I depart the game if it brings me pleasure.”

She can be 53 for the Summer season Olympics in Los Angeles and isn’t ruling out a ninth journey to the video games.

The Oldest Feminine Aggressive Powerlifter

Edith Murway-Traina

At 91, Edith Murway-Traina tried weightlifting after a pal from dance class inspired her. She went on to change into a aggressive powerlifter and was acknowledged by Guinness simply earlier than her a centesimal birthday because the oldest aggressive powerlifter on the planet.

“I used to be having fun with it, and I used to be difficult myself to get slightly bit higher and slightly bit higher,” she mentioned.

Murway-Traina remained lively till her loss of life at 101, abandoning a robust reminder that energy shouldn’t be outlined by age.

Learn more about Edith Murway-Traina here.

What These Ladies Over 50 Have in Frequent

Aside from the Olympians, most of those ladies weren’t elite athletes their total lives. Many picked up swimming, weightlifting, biking, or distance mountaineering later in life.

What unites them is a need to problem themselves at a time when ladies are sometimes inspired to decelerate. They show that age doesn’t robotically point out weak spot and that we are able to nonetheless do unimaginable issues with our our bodies, if we select to, as we grow old.

And most particularly they present that staying lively could make getting old lots simpler on our our bodies and much more enjoyable. —Naomi