Air Fryer Greek Hen and Veggies

Who says air fryer rooster must be boring? We are able to’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy rooster infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed stuffed with recent veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll need to make this simple recipe a staple in your weekly routine.

Searching for simpler, air fryer recipes? Strive our Air Fryer Garlic Lime Hen.

Contemporary, Mediterranean components ship large taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the rooster. The mixture of Greek spices, white wine vinegar, and olive oil delivers vibrant, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You possibly can swap these for boneless rooster thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should use any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic offers one of the best taste, however jarred minced garlic works too.
• Lemon Juice: Contemporary is greatest however for those who’re quick on time, you need to use bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.
• Greek Seasoning: You possibly can simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Be certain to slice the zucchini evenly so it cooks on the identical charge as the opposite veggies. Yellow squash can be utilized as an alternative.
• Pink Onion: Pink onion provides a pleasant pop of shade and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When looking for rooster, you may come throughout labels like “saline-injected” or “enhanced.” This implies the rooster has been injected with a saltwater answer to assist maintain it moist and enhance its look within the retailer. Whereas this could make the rooster juicier, it might additionally impression how your greens cook dinner.

Saline-injected rooster tends to launch extra liquid because it roasts, which might trigger the veggies to turn out to be soggy for the reason that additional moisture prevents them from getting that good crisp. If you happen to’re utilizing saline-injected rooster, you may need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced rooster releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For one of the best outcomes, verify the label for pure rooster—you’ll get crispier veggies and keep away from paying additional for added water weight!

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze for those who use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiration room within the air fryer basket. In case your air fryer isn’t enormous, cook dinner in batches—it’s value it for these completely golden outcomes. And don’t overlook to toss or shake all the things midway by way of so all of it cooks good and evenly.

Preserve an Eye on Issues: Air fryers work quick, and no one desires overcooked rooster. Use a meat thermometer for those who can (to succeed in a secure inside temperature of 165°F) and verify on issues towards the tip so that you nail that good doneness.

Extra Serving Choices

Wraps: This rooster can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Be certain so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve obtained a wholesome, protein-packed bowl. You may as well use quinoa as an alternative of rice for added fiber and protein. Garnish with feta cheese and a squeeze of recent lemon juice.

Additional Veggies: Beef up this meal with additional veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a light-weight but filling meal that’s good for meal-prepping.