Mediterranean Chickpea Salad – The Keep At House Chef

This mild and refreshing salad has every little thing you’re in search of. It takes lower than quarter-hour to throw collectively, and is made fully from recent veggies and entire components. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

I like to think about this one as a “mother’s favourite.” By that I imply a kind of salads that might not be any child’s favourite, nevertheless it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s obtained chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Ensure to empty and rinse.
• Cherry or Grape Tomatoes: You should utilize both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chunk. Strive utilizing purple, yellow, or orange bell peppers for just a little additional sweetness.
• Pink Onion: The most suitable choice for consuming uncooked. We love purple onions for his or her sweetness and chunk.
• Kalamata Olives: Should you can’t discover them, common black olives work in its place, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs may be substituted instead of recent in 1/third the quantity, however for a salad like this it’s strongly advisable you utilize recent.
• Further Virgin Olive Oil: Use a great high quality EVOO for the dressing.
• Lemon Juice: Contemporary is finest however when you’re quick on time, you should use bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean components, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Recommendations

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a aspect dish. There isn’t a fallacious approach to eat chickpea salad.

Lettuce Wrap: That is the proper choice for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Rooster: Need to beef up this veggie salad? Simply add in some grilled hen for just a little additional protein.

Make Forward

We like to make a giant batch of this in the beginning of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.