In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...
Hello mates! Comfortable Friday! How are you? What are you as much as this weekend? We now have the standard basketball sport shuffle, celebrating my brother’s bday, and I’m wanting ahead to a ...
Re-sharing this recipe for wholesome home made pet food as a result of each canines like it a lot! I exploit We Feed Raw because the meat on this recipe, and you should utilize FITNESSISTA40 for ...
Most individuals suppose athletes are those that prepare for a sport. However what if you happen to’re already coaching—simply with out that means to?Why Most Folks Don’t See Themselves as ...
Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not every part must be costly or sophisticated. 😉 Hello pals! How are you? I hope that you ...
Hello mates! Comfortable Friday! How are you? What are you as much as this weekend? I hope that every one of my mates within the winter storm’s path keep protected and comfortable. This weekend, ...
Dance isn’t simply one of the vital insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and ...
Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and the best way to take part should you’d like! Hello associates! How’s the morning going? I ...
Chatting about what I’d do in a different way if I have been beginning my well being journey in the present day. Hello hello! And howdy from San Diego! I’m right here for some mastermind ...
Sharing a roundup of lazy high-protein dinners I make after I don’t need to prepare dinner. Hello associates! How are you? I hope you’re having a terrific morning up to now. I’m right here ...
